My Love!
I’m Hannah, author of How to Divorce Sober. Here, on Substack, I share little self-love bombs for weary women ❤️ Come and get comfy, nurture your needs and connect back to your dreams ✨
Welcome to Day 5 of the Love Notes Reset: Manifest the Spring YOU Want!
» Find Day 1, Day 2, Day 3 and Day 4 here.
Thank you for your patience with Day 5 of this reset. I tried to do this final meditation a few times and then the penny dropped… it needed to be:
On the 21st (yesterday) and
Longer than 10-15mins!
So here you have the entire class from last night’s Venus Yoga for Freeeeee!
Please note: Doing the whole thing will supercharge your manifesting. However, if you only have a little time, use the first 15 min meditation and then go and manifest as you have been doing! You can always come back to this.
If you’ve struggled with any of the day’s so far…
This class should help!
“Gorgeous session! Thank you Hannah. I’ve been feeling inexplicably sad all day and ‘stuck’ with my writing/creativity and it all started flowing in the yoga session 🥰🥰🥰🥰🥰 feeling SO much better now thank you x”
Sarah
What you’ll need:
yoga mat/towel
comfy clothes
2 loose sheets of paper and a pen
a few big cushions or a bolster
a blanket
Releasing the Shoulds
This class starts with a symbolic ripping up of our own expectations (and external - we’ve all been programmed to believe this stuff from somewhere) of what we SHOULD be doing over the next few days, weeks and months…
(please also burn your ripped up paper somewhere safely!).
What do you Want
Thinking about what really lights up your soul - what you truly want to feel, do and have - we move into the meditation.
I invite Jaguar, Big Cat archetype for the sacrum, to join us and support us in manifesting our dreams.
» You could use this 1st 15 mins as your Day 5 of the reset and then go on and manifest as you have been doing.
Embodied Practice
I’d love you to carry on and do the whole 70mins!
» It’s one long manifesting session, where you’ll stay connected to what you WANT (not what you should be doing and having), which will super charge your intentions by allowing your WHOLE body to get involved and understand it too…
Yoga practise: Flow through grounding breathwork and mindful movement to connect with the body and awaken inner creativity.
Jaguar Energy Activation: Channel the protective, passionate energy of the Jaguar archetype to support your manifestations.
Gentle Reflection: Cool down with restorative poses and visualization, allowing space to integrate insights and embody new intentions.
Key Takeaways
🌬️ Let go of external pressures and embrace what lights you up.
🌟 Discover a sense of ease in pursuing your dreams.
🌱 Cultivate clarity and confidence for the season ahead.
I really hope you’ve enjoyed this class and the reset as a whole.
Please let me know how you’ve got on with it, if anything cool has happened or any ah-ha moments. I’d LOVE to know!!
🌸 Happy Spring my love 🌸
Hannah XOX
P.S. You can start this Reset whenever you feel called to!
Yes, it’s about spring, however you can use this challenge at anytime for any season.
P.P.S. If you need a bit more support working out what you’d like to call in for Spring, you can still do the Re-emerge | Spring Manifesting Workshop!
Do this whenever you fancy. The Magic will still work!
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